March 13, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Complete the Following Rep Scheme at 80% of your 1RM Every 90 Seconds for 13:30:

5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 -5 Reps

*Record 2 x 5*

Metcon

Metcon (AMRAP – Reps)

*Created By: Conor Egan*

AMRAP 7

30 Box Jump (24/20)

7 Muscle Up

————————

Muscle Up Scales:

7 Bar Muscle Up

-or-

7 Strict Pull Ups/ Banded Strict Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s