March 12, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every Minute on the Minute for Eight Rounds:

For Max Reps at Each Station:

A. Assault Bike Calories

*10 Seconds to Rotate*

B. Kettle Bell Swing (53/35)

*10 Seconds to Rotate*

C. V-Ups

*10 Seconds to Rotate*

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