March 11, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a Partner for Reps:

AMRAP 17 – Alternating Movements

15 Push Press (135/95)

15 Calorie Row

15 Front Squat (135/95)

Immediately Followed By:

AMRAP 3

Max Effort: Deadlift (135/95)

*Score is AMRAP 17 Reps + AMRAP 3 Reps*

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