March 8, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Sumo Deadlift

Take 15 Mintes to Establish Your:

5 Rep Max

Metcon

Metcon (Time)

For Time:

400 Meter Run

21 Thruster (95/65)

400 Meter Run

15 Thruster (95/65)

400 Meter Run

9 Thruster (95/65)

400 Meter Run

*Time Cap: 15 Minutes*

—————————–

Rx+

Thruster (115/75)

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