March 7, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Power Snatch (75/55)

6 Burpee Over Bar

12 Pistol (6 Each)

——————————–

Rx+

12 Squat Snatch (75/55)

6 BOB

12 Pistol (35/26)

Weightlifting

Snatch

Take 7 Minutes to Warm Up to 90-95%

Every Minute on the Minute for 10 Minutes:

1 Snatch @ 90%-95%

*Record 10 x 1*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s