March 6, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Take 10 Minutes to Warm Up to Today’s Max

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

1 Clean and Jerk (225/155)

10/7 Assault Bike Calories

15 Weighted Sit Up (50/35 Dumbbell)

*Increase Clean and Jerk by 1 Rep Every Round*

————————————-

Scale:

Clean and Jerk (90% of Today’s Max)

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