March 5, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Paused Front Squat

Take 15 Minutes to Complete 5 Sets of:

1 Pause Front Squat (5 Seconds) + 3 Front Squats

Metcon

Metcon (AMRAP – Reps)

Every Minute on the Minute for 16 Minutes:

A. Sumo Deadlift High Pull – Axle Bar (70/50)

B. Hand Released Push Ups

C. Air Squats

D. Rest

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