March 4, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

AMRAP 10

5 Rep Max – Bench Press

*Rest – 5 Minutes*

AMRAP 10 – Alternating Rounds

10 Deadlift (155/105)

10 Kettle Bell Swings (53/35)

——————————————–

Score is – Partner A + Partner B – Bench Press + Total Reps

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