March 2, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard


Death By 10 Meters (Distance)

Minute 1: Run 10 Meters

Minute 2: Run 20 Meters

Minute 3: Run 30 Meters

and so on until you fail.

Time Cap: Last Athlete Standing

*When You Fail – Rest 1 Round and Continue With Air Squats – If You Fail in Round 12 – Rest Round 13 – Start Air Squats in Round 14 with 14 Air Squats and so on.

Cool Down

Coach Led Mobility:

Three Minutes at Each Station:

A. PVC Mobility

B. Foam Roll – Anything

C. Coaches Choice


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