February 28, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean

Take 7 Minutes to Load to a Starting Weight

Every 2 Minutes for 10 Minutes:

1.1 – Increasing Weights

*Record 2 x 1*

Metcon

Metcon (AMRAP – Reps)

Four Rounds of:

:60 of Work

:30 to Rotate

A. Max Effort: Power Clean – Axle Bar (110/70)

B. Max Effort: Double Unders (Divide By 3)

C. Max Effort: Calorie Row

————————————–

Scale:

Power Clean – Oly Bar (115/75)

Single Unders

Row – Same

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