February 25, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

In Teams of Three: AMRAP 25

Partner A – Max Effort – Front Squats (115/75)

Partner B – 200 Meter Run

Partner C – 100 Meter Overhead Carry (45/25)

*Score is Total Front Squats – Team Cannot Change Stations Until Run and Carry are Completed*

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Rx+

Front Squat (165/110)

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