February 19, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Weighted Pull-ups

Take 15 Minutes to Complete:

10 Sets of 2 Reps AHAP

*Goal is to Use the Same Weight or Band*

Metcon

Metcon (Time)

Five Rounds for Time:

30 Box Jump (24/20)

30 Push Press (75/55)

200 Meter Run

*Time Cap: 22 Minutes*

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