Third Annual Winter In-House Competition

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Athletes Have 5 Minutes to Establish Their One Rep Max Clean and Jerk

Metcon

Metcon (Time)

AMRAP 10

Two Rounds of

30 Wallballs (20/14)

20 Calorie Row

10 Deadlifts (255/175)

*Score is Time*

Metcon (AMRAP – Reps)

With Time Remaining:

Max Effort – Burpee Over Erg

———————————

Scale:

Wallballs (14/10)

Row- Same

Deadlifts (165/100)

Burpees with step over Erg

Masters:

Wallballs (14/10)

Row- Same

Deadlift (135/95)

Burpee with step over Erg

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