February 16, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Metcon (AMRAP – Reps)

Overhead Squat from the Floor

5 Rounds of:

1 Minute: Max Effort – Unbroken OHS

2 Minute: Rest

Rx: 95/65

Rx+: 135/95

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Hang Power Snatch

12 Each Leg Front Rack Lunge

12 Sumo Deadlift High Pull

Rx: 75/55

Rx+: 95/65

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Hang Power Snatch

12 Each Leg Front Rack Lunge

12 Sumo Deadlift High Pull

Rx: 75/55

Rx+: 95/65

Competition Side Work

Back Squat (5 x 3 @ 85%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s