February 14, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Take 20 Minutes to Find Your 1 Rep Max

Metcon

Metcon (AMRAP – Reps)

Tabata: Toes to Bar

8 Rounds of :20 Second Work and :10 Second Rest

*Record Total Reps*

Competition Side Work

Metcon (Time)

For Time:

50 Alternating Dumbbell Snatch (50/35)

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