February 12, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Pull Up (Scale: Strict Band)

20 Box Jump (24/20)

30 Thruster (45/35)

———————–

Rx+

Chest to Bar

BJ (30/24)

Thruster – KB or DB (50/35)

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