February 11, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Two for Total Reps:

AMRAP 10:

Partner A: Max Effort – Assault Bike Calories

Partner B: 20 Sit Ups

*Rest 3 Minutes*

AMRAP 10

Partner A: Max Effort – Calorie Row

Partner B:

10 Russian Kettle Bell Swings (53/35)

10 Wall Balls (20/14)

*Score is ALL Reps Combined*

————————————-

Rx+

PVC Sit Up

RKBS (70/53)

Wall Balls (30/20)

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