February 9, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Metcon

Metcon (Time)

For Time:

Buy In:

Accumulate :60 Seconds of Static Leg Raise

Followed By:

30-20-10

Alternating Pistols (15,10,5 Each Leg)

Hand Released Push Ups

Grass Hoppers (30 each Leg)

Cash Out:

Accumulate :60 of Static Leg Raise

*Time Cap: None*

——————————-

Scale:

:60 Seconds – Bent Knee Static Hold

30-20-10

Air Squat

Hand released Push Ups from Knees

Knee to Elbow

:60 Seconds – Bent Knee Static Hold

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