February 5, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (8 Rounds for time)

Every 3 Minutes for 24 Minutes:

A. 500/400 Meter Row

B. 50 Sit Up

C. 50 Wall Balls (20/14)

D. 50 Box Jumps

*Record 8 Times – Please Use Cell Phone to Reduce Wait Time at Kiosk*

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