February 4, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner for Reps:

AMRAP 5

Partner A: 10/7 Assault Bike Calories

Partner B: 10 Pull Ups (Scale – Strict Banded)

*Rest 2 Minutes*

AMRAP 5

Switch Positions

*Rest 2 Minutes*

AMRAP 5

Partner A: 10 Burpee Over the Bar

Partner B: 10 Deadlifts (135/95)

*Rest 2 Minutes*

AMRAP 5

Switch Positions

—————————————–

Rx+

ABC – 15/10

Chest to Bar Pull Up

Burpee – Same

Deadlift (185/123)

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