January 15, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

For Max Effort Double Unders:

AMRAP 3

*Rest 2 Minutes*

AMRAP 2

*Rest 2 Minutes*

AMRAP 1

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2,4,6,8,10 and so on…

Goblet Squat (53/35)

Hand Released Push Up

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