January 11, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Sumo Deadlift High Pull

Every :30 Until Failure (Cap 10 Minutes)

5 Unbroken Reps (75/55)

*Record Total Reps Completed*

——————————————–

Rx+

SDLHP (95/65)

Metcon

Metcon (Time)

Five Rounds for Time:

60 Double Under (Scale: 120 Singles)

15 Hand Stand Push Up (Scale: HR Push Ups)

*Time Cap: 14 Minutes*

———————————–

Rx+

100 Double Unders

15 Strict HSPU

Competition Side Work

Bicep Curl – Dumbbell (5 x 10 Each Arm AHAP)

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