January 8, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 15 Minutes to Compete:

Three Sets of:

1.1.1 Deadlift @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Weighted Sit Up

20 Ground to Overhead

20 Overhead Lunge

Weight: (45/25 Plate)

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