January 7, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Three for Max Shoulder to Overhead:

AMRAP 27

Partner A: 30 Air Squat

Partner B: 15 Burpee

Partner C: Max Effort Shoulder to Overhead (95/65)

*Team Switches when Squat and Burpee are Both Completed*

——————————————-

Rx+

10 Each Leg Pistol

15 Ring Push Up

S2OH (135/95)

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