Christmas Eve

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

“12 Days of Christmas”

1 – Squat Clean (135/95)

2 – Strict Pull Up

3 – Burpee

4 – Kettle Bell Swing (70/53)

5 – Golden Ring Dips

6 – Assault Bike Calories

7 – Shoulder to Overhead (135/95)

8 – Toes to Bar

9 – Sit Up

10 – Deadlift (135/95)

11 – Pistols (Each Leg)

12 – Wall Walks

*Time Cap: 40 Minutes*

——————————–

Rep Scheme:

1

2, 1

3, 2, 1

4, 3 ,2 ,1

and so on…

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