December 23, 2016

CrossFit By The Sea – CrossFit

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Metcon

75/50 Assault Bike (Time)

For Time:

75/50 Calorie Assault Bike

**Time Cap: 8 Minutes**

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
————————

Women’s Rx:

80% of BW

Scales:

Men’s:

1. 80% of BW

2. 65% of BW

3. 50% of BW

Women’s

1. 65% of BW

2. 50% of BW

3. 40% of BW

**Time Cap: 30 Minutes**


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