December 21, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Snatch (1 Rep Max)

Take 15-20 Minutes to Establish Your 1 Rep Max Snatch

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scale:

60 Single Unders

Power Snatch – Weight

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