CrossFit By The Sea – CrossFit
Deadlift (3 Rep Max)
Take 15-20 Minutes to Establish Your 3 Rep Max Deadlift – Must be Touch and Go.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*Women Rx Kettle Bell (53)*
Muscle Up – Bar MU or Ring Dip + Ring Row
Hand Stand Push Up – Mats or Push Ups
KBS – Weight