December 15, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10/7 Calorie Row

7 Kettle Bell Swing (70/53)

5/3 Strict Pull Up

—————————-

Rx+

10/7 Calorie Row

5 Each Arm KB Snatch (53/35)

1 Strict Muscle Up

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