December 14, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Metcon (5 Rounds for reps)

Five Rounds for Reps:

1 Minute – Max Effort – Clean and Jerk

2 Minutes – Rest

—————————-

Rx: 135/95

Rx+ 165/110

Metcon

Metcon (Time)

Five Rounds for Time:

10 Front Squat (135/95)

10 Hand Stand Push Up

*Time Cap: 10 Minutes*

—————————-

Rx+

Front Squat (165/110)

Strict hand Stand Push Up

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