December 11, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Take 15-20 Minutes to Complete:

6 Sets of 4 Reps @ 85%

Metcon

Metcon (Time)

For Time:

150 Box Jumps (24/20) *Must Step Down*

*Time Cap: 7 Minutes*

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