December 8, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch + 3 Over Head Squats

Take 15 Minutes to Go AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Double Unders (Scale: 200 Singles)

25 Snatch (75/55)

15/10 Assault Bike Calories

Competition Side Work

Split Jerk (10 x 1 AHAP)

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