December 4, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Tabata:

(8 Rounds – 20s Work/10s Rest)

A. Handstand Push Ups

B. Pistols

C. Hollow Body Rocks

————————————

Scale:

A. Push Ups

B. Air Squats

C. Ab Mat Sit Ups

————————————-

Rx+:

A. Strict Handstand Push Ups

B. Weighted Pistols (35/26)

C. GHD Sit Ups

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