November 27, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 15 Minutes to Complete:

5 Sets of 7 Reps @ 80%

Metcon

Metcon (3 Rounds for time)

For Times – One Time Per Station – Not Three:

A. 200 Meter Broad Jump

B. 200 Double Under (500 Single)

C. 1,000 Meter Row

*There is a 5 Minute Time Cap Per Round – If Complete Section Under 5 Minutes – Rest*

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