November 25, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch

Every :20 for 2 Minutes:

1 Snatch Grip Deadlift

*Rest 1 Minute*

Every :30 for 2 Minutes:

1 Snatch Pull

*Rest 1 Minute*

Every Minute for 10 Minutes:

1 Snatch

**Increasing Weights – Record Heaviest Snatch**

Metcon

Metcon (Time)

Three Rounds for Time:

20 Hang Snatch (75/55)

200 Meter – Overhead Carry (45/25)

*Time Cap: 12 Minutes*

————————

Rx+

30 Hang Snatch (75/55)

300 Meter – Overhead Carry (45/25)

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