Thanksgiving Day

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

In Teams of Three for Time:

*3 Mile Run*

100 Synchronized Sit Up

75 Squat Clean (115/75)

100 Wall Balls (20/14)

75 Power Cleans (115/75)

100 Synchronized Burpee

*One teammate will always be running while the other two are completing the chipper.*

**Time Cap: 30 Minutes**

——————————

Rx+

100 Synchronized Sit Up (30/20)

75 Squat Clean (135/95)

100 Wall Ball (30/20)

75 Power Clean (135/95)

100 Synchronized Burpee

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