November 14, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Low Hang Snatch

Every 1:30 for 15 Minutes (10 Sets):

3 Low Hang Snatch – Increasing Weights

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlift

5 Thruster

1 Squat Snatch

Rx: 155/105

Rx+: 185/125

Competition Side Work

Not For Time:

25 Back Extensions

https://www.youtube.com/watch?v=D_FUg2wHhk8

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