November 12, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (1 Rounds for reps)

With a Partner Complete the Following:

Take 15 to Establish a 5 Rep Max Back Squat Per Person.

*Clean Up and Rest – 10 Minutes*

AMRAP 12 – Alternating Rounds

15 Box Jump (24/20)

15 KB Swings (53/35)

**Score is Partner A Back Squat + Partner B Back Squat + Total Reps Completed in AMRAP*

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