November 2, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

High-Hang Snatch

Every 3 Minutes on the Minute for 15 Minutes (5 Sets):

5 High Hang Snatch (Increasing Weight)

Metcon

Metcon (Time)

For Time:

1,000 Meter Row

30 Snatch (135/95)

*Time Cap: 10 Minutes*

Competition Side Work

Overhead Squat (5 x 2 @ 85%)

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