Halloween Work Out

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

For Time:

666 Meter Row

6 Thruster (185/123)

66 Pull Ups

6 Thruster (185/23)

666 Meter Row

*Time Cap: 25 Minutes*

——————————————

Rx+

Thruster (225/153)

Chest to Bar Pull Up

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