October 23, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Take 15 Minutes to Complete:

5 Rep Max Bench Press

Metcon

Metcon (Time)

For Time:

300 Single Unders

400 Meter Run

200 Single Unders

400 Meter Run

100 Single Unders

400 Meter Run

*Time Cap: 13 Minutes*

——————————-

Rx+:

Three Rounds for Time:

150 Double Unders

500/400 Meter Row

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