October 16, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Take 15 Minutes to Complete:

3 Sets of 10 Reps of Each of the Following.

Good Mornings

Bulgarian Split Squat

5 On Each Leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Single Kettlebell Thruster (53/35)

400 Meter Run

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