October 15, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Weight)

Complete the Following, Alternating Rounds with a Partner, for Total Weight Moved:

AMRAP 25

15 Wall Balls (20/14)

15 Kettle Bell Swings (53/35)

1 Power Clean

*Score is Weight Moved – Power Clean can be any weight changed as many times as you like. Weight does NOT have to be the same for each person. If you fail the clean you get 0 points*

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