CrossFit By The Sea – CrossFit
Weightlifting
Bench Press
Take 7 Minutes to Warm Up to 80%
Complete Your Max Effort Reps @ 80%
Followed By:
Every 2 Minutes for 10 Minutes:
3 Reps @ 80%
*Record Set of Max Reps*
Metcon
2016 Regional – Event 3a (Time)
For Time:
104 Wall Balls (20/14)
52 Pull Ups
*Time Cap: 10 Minutes*
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Matthew Fraser won the East Regional with a Time of: 4:13.39
*Regional Time Cap: 6 Minutes*
Competition Side Work
Push Press (10 x 2 @ 90%)
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