September 24, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Bear Complex (Weight)

5 Rounds for Max Weight:

7 Unbroken Sets of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

—————————————

Rules:

Squat Clean is OK

Thruster is OK (Front and Back Rack)

NO Jerks

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