September 19, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Deadlift

Take 20 Minutes to Establish Your 1 Rep Max

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Time Cap: 10 Minutes*

———————-

Scales:

Hand Stand Push Ups

1. Ab Mat

2. Hand Released Push Ups

Deadlift Weights:

185/135

135/95

115/75

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