September 17, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

With a Partner Complete the Following for Total Weight:

AMRAP 30

200 Meter Run Each – Relay Style

40 Kettle Bell Deadlift (53/350

5 Thrusters from Ground (Each)

*Score is Total Weight Moved*

——————————————

Rules:

A. If you complete 5 reps at 100 pounds your score is 100 for that round.

B. Each individual can choose any weight they want and can change the weight for each round.

C. Each individual has only one attempt to complete an unbroken set of 5 Front Squats – If they fail they will score 0 points for that round.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s