September 10, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a Partner for Reps:

AMRAP 10

10/7 Row

10 Goblet Squats (53/35)

**Rest 5 Minutes**

AMRAP 10

Partner A: Nose to Wall Hold

Partner B: 20 Ground to Over Head (45/25)

*Partner B Can Only Complete Reps While Partner A is in Static Position.*

—————————————

Score is:

A. Total Calories Rowed, Goblet Squats Completed and Ground to Over Head Completed.

________________________

Rx+

Assault Bike

KB OHS

Nose to Wall

C&J (115/75)

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