CrossFit By The Sea – CrossFit
Warm-up
Tabata Leg Raise:
Eight Rounds of:
:20 Hold Legs 6″ Off Ground
:10 Rest
Metcon
Metcon (Time)
Five Rounds for Time:
20 Med Ball Cleans (20/14)
20 Kettle Bell Swings (53/35)
2 Thrusters (165/105)
*Time Cap: 22 Minutes*
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Rx+
Med Ball (30/20)
KBS (70/53)
Thrusters (185/123)
Competition Side Work
Clean and Jerk
Take 15 Minutes to Work on Technique.
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