September 4, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Bulgarian Split Squat

Take 12 Minutes to Complete:

3 Sets of 10 Reps Each Leg

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
Scale 1:

Men: 95,135,155,185,205,225

Women: 65, 95, 105, 135, 155, 175

—————————-

Scale 2:

Men: 65, 95, 105, 135, 155, 175

Women: 35, 65, 85, 95, 105, 125

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